1/4 De Jambon Sec

1/4 De Jambon Sec has 294 kcal per 100 g.

1/4 De Jambon Sec contains 31 g of protein per 100 g.

Yes — 31 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 1960 mg of sodium per 100 g, about 85% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (1960 mg); points in favor come from protein (31 g). Overall that places it in band D.

About 34 g of 1/4 De Jambon Sec equals 100 kcal.