Les Tartinables (sardines & Tapenade D'olives)

Les Tartinables (sardines & Tapenade D'olives) by Les Dieux has 239 kcal per 100 g. One serving (90 g) is about 215 kcal.

Les Tartinables (sardines & Tapenade D'olives) contains 12.1 g of protein per 100 g — about 10.9 g per 90 g serving.

Yes — 12.1 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (12.1 g). Overall that places it in band C.

About 42 g of Les Tartinables (sardines & Tapenade D'olives) equals 100 kcal.

Per 100 g it has 0.2 g sugar and 21 g fat (2.8 g saturated). Fat provides 79% of its calories, so portion size matters most here.