Snacks · Nutrition facts

Lentil Chips

by Grefusa

478 kcal per 100 g, with 15 g protein, 54 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 30.0g
High proteinCalorie denseHigh fiber
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Lentil ChipsNutri-Score CCompare
Amount

Showing values for 100 g

478 kcal
Calories
24% of a 2000 kcal day
15 g
Protein
13% of calories
54 g
Carbs
46% of calories
21 g
Fat
41% of calories
Macro split
Protein 13%Carbs 46%Fat 41%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar5.7g
Saturated fat2.6g13% DV
Sodium590mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413164024454 · Data last verified:

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8413164024454

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Common questions

How many calories are in Lentil Chips?

Lentil Chips by Grefusa has 478 kcal per 100 g. One serving (30 g) is about 143 kcal.

How much protein is in Lentil Chips?

Lentil Chips contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.

Is Lentil Chips a good source of protein?

Yes — 15 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Lentil Chips high in sodium?

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Is Lentil Chips a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Lentil Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sodium (590 mg); points in favor come from fiber (5.3 g), protein (15 g). Overall that places it in band C.

How much Lentil Chips is 100 calories?

About 21 g of Lentil Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lentil Chips high in calories?

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

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