Le Yaourt De Chèvre Bio

Le Yaourt De Chèvre Bio by La Lémance has 73 kcal per 100 g.

Le Yaourt De Chèvre Bio contains 4.5 g of protein per 100 g.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band B.

About 137 g of Le Yaourt De Chèvre Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.5 g sugar and 4.5 g fat (3 g saturated). Fat provides 56% of its calories, so portion size matters most here.