Meat · Nutrition facts

Lamb Massaman

171 kcal per 100 g, with 6.6 g protein, 23.7 g carbs and 5.7 g fat. Full micronutrients and serving info below.

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Lamb MassamanNutri-Score CCompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
6.6 g
Protein
15% of calories
23.7 g
Carbs
55% of calories
5.7 g
Fat
30% of calories
Macro split
Protein 15%Carbs 55%Fat 30%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.3g
Saturated fat2.7g14% DV
Sodium491.4mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055496738314 · Data last verified:

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5055496738314

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Common questions

How many calories are in Lamb Massaman?

Lamb Massaman has 171 kcal per 100 g.

How much protein is in Lamb Massaman?

Lamb Massaman contains 6.6 g of protein per 100 g.

Is Lamb Massaman high in sodium?

Yes — 491.4 mg of sodium per 100 g, about 21% of the daily value.

Why does Lamb Massaman have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (491.4 mg). Overall that places it in band C.

How much Lamb Massaman is 100 calories?

About 58 g of Lamb Massaman equals 100 kcal.

Is Lamb Massaman high in sugar or fat?

Per 100 g it has 2.3 g sugar and 5.7 g fat (2.7 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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