Пудинг Чиа

Пудинг Чиа by LAGE has 236 kcal per 100 g. One serving (100 g) is about 236 kcal.

Пудинг Чиа contains 4.6 g of protein per 100 g — about 4.6 g per 100 g serving.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.8 g), saturated fat (8.3 g). Overall that places it in band C.

About 42 g of Пудинг Чиа equals 100 kcal.

Per 100 g it has 11.8 g sugar and 15.9 g fat (8.3 g saturated). Fat provides 58% of its calories, so portion size matters most here.