Sweets · Nutrition facts

Macadamia Nut

272 kcal per 100 g, with 3.8 g protein, 21.9 g carbs and 18.8 g fat. Full micronutrients and serving info below.

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Macadamia NutNutri-Score DCompare
Amount

Showing values for 100 g

272 kcal
Calories
14% of a 2000 kcal day
3.8 g
Protein
6% of calories
21.9 g
Carbs
32% of calories
18.8 g
Fat
62% of calories
Macro split
Protein 6%Carbs 32%Fat 62%

Nutrition facts

per 100 g
Sugar22.4g
Saturated fat11.9g60% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20091941 · Data last verified:

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Common questions

How many calories are in Macadamia Nut?

Macadamia Nut by DMK Eis, Gelatelli, Lidl has 272 kcal per 100 g.

How much protein is in Macadamia Nut?

Macadamia Nut contains 3.8 g of protein per 100 g.

Is Macadamia Nut high in sugar?

Yes — 22.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Macadamia Nut high in saturated fat?

It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Macadamia Nut low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Macadamia Nut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.4 g), saturated fat (11.9 g). Overall that places it in band D.

How much Macadamia Nut is 100 calories?

About 37 g of Macadamia Nut equals 100 kcal.

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