Knotty Sea Salt Pretzels

Knotty Sea Salt Pretzels by Knotty has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

Knotty Sea Salt Pretzels contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.3 g), sodium (1600 mg). Overall that places it in band D.

About 20 g of Knotty Sea Salt Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

It is a good source: 4.7 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

Per 100 g it has 3.3 g sugar and 23.3 g fat (3.3 g saturated). Fat provides 44% of its calories, so portion size matters most here.