Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613035289154 · Data last verified:
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Common questions
How many calories are in Knacki?
Knacki by Herta, Knacki has 199 kcal per 100 g. One serving (35 g) is about 70 kcal.
How much protein is in Knacki?
Knacki contains 14 g of protein per 100 g — about 4.9 g per 35 g serving.
Is Knacki a good source of protein?
Yes — 14 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Knacki keto-friendly?
With 1.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Knacki high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Knacki have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (560 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Knacki is 100 calories?
About 50 g of Knacki equals 100 kcal.
Is Knacki high in sugar or fat?
Per 100 g it has 1.5 g sugar and 15 g fat (3 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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