Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050713527702 · Data last verified:
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Common questions
How many calories are in Kiwifruit?
Kiwifruit by Zespri has 53 kcal per 100 g. One serving (100 g) is about 53 kcal.
How much protein is in Kiwifruit?
Kiwifruit contains 0.5 g of protein per 100 g — about 0.5 g per 100 g serving.
Is Kiwifruit low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Kiwifruit have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Kiwifruit is 100 calories?
About 189 g of Kiwifruit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kiwifruit a good source of vitamin C?
It is a good source: 88 mg per 100 g, about 98% of the daily value. A 200 g portion covers roughly 196%.
Is Kiwifruit high in sugar or fat?
Per 100 g it has 9.7 g sugar and 0.5 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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