Other · Nutrition facts

Kiełki Rzodkiewki

68 kcal per 100 g, with 4.3 g protein, 0.7 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Serving: 50 g
Low carbVitamin C
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Kiełki RzodkiewkiNutri-Score ACompare
Amount

Showing values for 100 g

68 kcal
Calories
3% of a 2000 kcal day
4.3 g
Protein
27% of calories
0.7 g
Carbs
4% of calories
4.8 g
Fat
69% of calories
Macro split
Protein 27%Carbs 4%Fat 69%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar0.8g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium28mg1% DV
Potassium250mg5% DV
Calcium15mg1% DV
Iron0.4mg2% DV
Vitamin C46.8mg52% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901752120112 · Data last verified:

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5901752120112

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Common questions

How many calories are in Kiełki Rzodkiewki?

Kiełki Rzodkiewki by Vital Fresh has 68 kcal per 100 g. One serving (50 g) is about 34 kcal.

How much protein is in Kiełki Rzodkiewki?

Kiełki Rzodkiewki contains 4.3 g of protein per 100 g — about 2.2 g per 50 g serving.

Is Kiełki Rzodkiewki keto-friendly?

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kiełki Rzodkiewki low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Kiełki Rzodkiewki have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Kiełki Rzodkiewki is 100 calories?

About 147 g of Kiełki Rzodkiewki equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kiełki Rzodkiewki a good source of vitamin C?

It is a good source: 46.8 mg per 100 g, about 52% of the daily value. A 200 g portion covers roughly 104%.

Is Kiełki Rzodkiewki high in sugar or fat?

Per 100 g it has 0.8 g sugar and 4.8 g fat (0.5 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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