Frozen · Nutrition facts

Kartoffel-spinat-auflauf (tk)

by Bio cool

118 kcal per 100 g, with 2.9 g protein, 7.9 g carbs and 8 g fat. Full micronutrients and serving info below.

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Kartoffel-spinat-auflauf (tk)Nutri-Score CCompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
2.9 g
Protein
10% of calories
7.9 g
Carbs
27% of calories
8 g
Fat
63% of calories
Macro split
Protein 10%Carbs 27%Fat 63%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.5g
Saturated fat3.1g16% DV
Cholesterol12.8mg4% DV
Sodium288mg13% DV
Potassium221.9mg5% DV
Calcium80.6mg6% DV
Iron0.8mg4% DV
Vitamin C8.3mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260100263323 · Data last verified:

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4260100263323

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Common questions

How many calories are in Kartoffel-spinat-auflauf (tk)?

Kartoffel-spinat-auflauf (tk) by Bio cool has 118 kcal per 100 g.

How much protein is in Kartoffel-spinat-auflauf (tk)?

Kartoffel-spinat-auflauf (tk) contains 2.9 g of protein per 100 g.

Is Kartoffel-spinat-auflauf (tk) low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 7.9 g of carbs come from starch and fiber rather than sugar.

Why does Kartoffel-spinat-auflauf (tk) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g). Overall that places it in band C.

How much Kartoffel-spinat-auflauf (tk) is 100 calories?

About 85 g of Kartoffel-spinat-auflauf (tk) equals 100 kcal.

Is Kartoffel-spinat-auflauf (tk) a good source of vitamin C?

It is a moderate source: 8.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Kartoffel-spinat-auflauf (tk) high in sugar or fat?

Per 100 g it has 1.5 g sugar and 8 g fat (3.1 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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