Meat · Nutrition facts

Jambon Supérieur Avec Couenne

by Cora

144 kcal per 100 g, with 20.3 g protein, 1 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Serving: 45 g
High proteinLow carbPotassium
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Jambon Supérieur Avec CouenneNutri-Score CCompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
20.3 g
Protein
57% of calories
1 g
Carbs
3% of calories
6.4 g
Fat
40% of calories
Macro split
Protein 57%Carbs 3%Fat 40%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.7g
Saturated fat2.4g12% DV
Cholesterol74.3mg25% DV
Sodium760mg33% DV
Potassium360.3mg8% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257980437112 · Data last verified:

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3257980437112

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Common questions

How many calories are in Jambon Supérieur Avec Couenne?

Jambon Supérieur Avec Couenne by Cora has 144 kcal per 100 g. One serving (45 g) is about 65 kcal.

How much protein is in Jambon Supérieur Avec Couenne?

Jambon Supérieur Avec Couenne contains 20.3 g of protein per 100 g — about 9.1 g per 45 g serving.

Is Jambon Supérieur Avec Couenne a good source of protein?

Yes — 20.3 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Jambon Supérieur Avec Couenne keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Supérieur Avec Couenne high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Jambon Supérieur Avec Couenne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (20.3 g). Overall that places it in band C.

How much Jambon Supérieur Avec Couenne is 100 calories?

About 69 g of Jambon Supérieur Avec Couenne equals 100 kcal.

Is Jambon Supérieur Avec Couenne a good source of potassium?

It is a moderate source: 360.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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