Jambon Cuit À L'os, 240g

Jambon Cuit À L'os, 240g by Cora, Cora dégustation has 146 kcal per 100 g. One serving (80 g) is about 117 kcal.

Jambon Cuit À L'os, 240g contains 21.2 g of protein per 100 g — about 17 g per 80 g serving.

Yes — 21.2 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 604 mg of sodium per 100 g, about 26% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (604 mg); points in favor come from fiber (3 g), protein (21.2 g). Overall that places it in band B.

About 68 g of Jambon Cuit À L'os, 240g equals 100 kcal.