Jamaica-rum-eier

Jamaica-rum-eier by Schluckwerder,Oster Phantasie,Aldi has 398 kcal per 100 g. One serving (16 g) is about 64 kcal.

Jamaica-rum-eier contains 1.9 g of protein per 100 g — about 0.3 g per 16 g serving.

Yes — carbohydrates provide 81% of its calories (77.9 g per 100 g, of which 74.3 g is sugar). It also delivers 2.5 g of fiber.

Yes — 74.3 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 95% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (74.3 g), saturated fat (3.2 g). Overall that places it in band D.

About 25 g of Jamaica-rum-eier equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.