Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3269714112516 · Data last verified:
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Common questions
How many calories are in Harissa Bio?
Harissa Bio by Le Coq Noir has 309 kcal per 100 g.
How much protein is in Harissa Bio?
Harissa Bio contains 4 g of protein per 100 g.
Is Harissa Bio high in sodium?
Yes — 2680 mg of sodium per 100 g, about 117% of the daily value.
Is Harissa Bio a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Harissa Bio have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (2680 mg); points in favor come from fiber (4.4 g). Overall that places it in band D.
How much Harissa Bio is 100 calories?
About 32 g of Harissa Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Harissa Bio a good source of vitamin C?
It is a good source: 51.4 mg per 100 g, about 57% of the daily value. A 200 g portion covers roughly 114%.
Is Harissa Bio high in sugar or fat?
Per 100 g it has 5.1 g sugar and 27 g fat (3.1 g saturated). Fat provides 82% of its calories, so portion size matters most here.
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