Other · Nutrition facts

Gold Krüstchen

249 kcal per 100 g, with 8.4 g protein, 52 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Gold KrüstchenNutri-Score BCompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
8.4 g
Protein
14% of calories
52 g
Carbs
85% of calories
0.3 g
Fat
1% of calories
Macro split
Protein 14%Carbs 85%Fat 1%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar4.7g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium268.1mg6% DV
Calcium25.9mg2% DV
Iron1.5mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4071800058566 · Data last verified:

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4071800058566

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Common questions

How many calories are in Gold Krüstchen?

Gold Krüstchen by Brotland, Gutes aus der Bäckerei has 249 kcal per 100 g.

How much protein is in Gold Krüstchen?

Gold Krüstchen contains 8.4 g of protein per 100 g.

Is Gold Krüstchen high in carbs?

Yes — carbohydrates provide 85% of its calories (52 g per 100 g, of which 4.7 g is sugar). It also delivers 2.5 g of fiber.

Why does Gold Krüstchen have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (8.4 g). Overall that places it in band B.

How much Gold Krüstchen is 100 calories?

About 40 g of Gold Krüstchen equals 100 kcal.

Is Gold Krüstchen a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Gold Krüstchen high in sugar or fat?

Per 100 g it has 4.7 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.

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