Gauffrettes Cacao Noisettes

Gauffrettes Cacao Noisettes by Karéléa, Léa nature has 449 kcal per 100 g. One serving (14 g) is about 63 kcal.

Gauffrettes Cacao Noisettes contains 5.9 g of protein per 100 g — about 0.8 g per 14 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), saturated fat (16 g); points in favor come from fiber (3.3 g). Overall that places it in band C.

About 22 g of Gauffrettes Cacao Noisettes equals 100 kcal. It is energy-dense, so small amounts add up quickly.