Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010021967 · Data last verified:
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Common questions
How many calories are in Garbanzos Eroski Basic?
Garbanzos Eroski Basic by Eroski has 95 kcal per 100 g.
How much protein is in Garbanzos Eroski Basic?
Garbanzos Eroski Basic contains 5.4 g of protein per 100 g.
Is Garbanzos Eroski Basic low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Garbanzos Eroski Basic a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Garbanzos Eroski Basic have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.
How much Garbanzos Eroski Basic is 100 calories?
About 105 g of Garbanzos Eroski Basic equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Garbanzos Eroski Basic high in sugar or fat?
Per 100 g it has 0 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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