Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489198949 · Data last verified:
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Common questions
How many calories are in Gammon Steaks?
Gammon Steaks by Lidl has 138 kcal per 100 g.
How much protein is in Gammon Steaks?
Gammon Steaks contains 19.9 g of protein per 100 g.
Is Gammon Steaks a good source of protein?
Yes — 19.9 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.
Is Gammon Steaks keto-friendly?
With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gammon Steaks high in sodium?
Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.
Why does Gammon Steaks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1280 mg); points in favor come from protein (19.9 g). Overall that places it in band C.
How much Gammon Steaks is 100 calories?
About 72 g of Gammon Steaks equals 100 kcal.
Is Gammon Steaks high in sugar or fat?
Per 100 g it has 0.1 g sugar and 6.2 g fat (2.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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