Snacks · Nutrition facts

Galletas

143 kcal per 100 g, with 6.7 g protein, 66.7 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 3 COOKIES | APPROX. (30 g)
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GalletasNutri-Score DCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
6.7 g
Protein
6% of calories
66.7 g
Carbs
56% of calories
20 g
Fat
38% of calories
Macro split
Protein 6%Carbs 56%Fat 38%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar33.3g
Saturated fat10g50% DV
Trans fat0g
Cholesterol17mg6% DV
Sodium437mg19% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501000621866 · Data last verified:

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7501000621866

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Common questions

How many calories are in Galletas?

Galletas by Gamesa has 143 kcal per 100 g. One serving (30 g) is about 43 kcal.

How much protein is in Galletas?

Galletas contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Galletas high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Galletas high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Galletas a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Galletas have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (33.3 g), saturated fat (10 g), sodium (437 mg); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Galletas is 100 calories?

About 70 g of Galletas equals 100 kcal.

Is Galletas a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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