Snacks · Nutrition facts

Comida

154 kcal per 100 g, with 2 g protein, 22 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 33.5 g
Iron rich
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ComidaNutri-Score CCompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
2 g
Protein
5% of calories
22 g
Carbs
57% of calories
6.5 g
Fat
38% of calories
Macro split
Protein 5%Carbs 57%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar9g
Saturated fat4g20% DV
Sodium50.8mg2% DV
Iron3.6mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501030467472 · Data last verified:

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7501030467472

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Common questions

How many calories are in Comida?

Comida by Marinela,Bimbo has 154 kcal per 100 g. One serving (34 g) is about 52 kcal.

How much protein is in Comida?

Comida contains 2 g of protein per 100 g — about 0.7 g per 34 g serving.

Is Comida low in sodium?

Yes — just 50.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Comida have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g). Overall that places it in band C.

How much Comida is 100 calories?

About 65 g of Comida equals 100 kcal.

Is Comida a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Comida high in sugar or fat?

Per 100 g it has 9 g sugar and 6.5 g fat (4 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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