Fruits · Nutrition facts

Gala Apples

53 kcal per 100 g, with 0.4 g protein, 11.8 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 133g
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Gala ApplesNutri-Score BCompare
Amount

Showing values for 100 g

53 kcal
Calories
3% of a 2000 kcal day
0.4 g
Protein
3% of calories
11.8 g
Carbs
95% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar11.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium90mg2% DV
Calcium5mg0% DV
Iron0.1mg1% DV
Vitamin C4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03249659 · Data last verified:

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Common questions

How many calories are in Gala Apples?

Gala Apples by Tesco has 53 kcal per 100 g. One serving (133 g) is about 70 kcal.

How much protein is in Gala Apples?

Gala Apples contains 0.4 g of protein per 100 g — about 0.5 g per 133 g serving.

Is Gala Apples low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Gala Apples have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.8 g). Overall that places it in band B.

How much Gala Apples is 100 calories?

About 189 g of Gala Apples equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gala Apples high in sugar or fat?

Per 100 g it has 11.8 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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