Fruits · Nutrition facts

Fruit Pouch

by Vital Fresh

477 kcal per 100 g, with 0.5 g protein, 10 g carbs and 48 g fat. Full micronutrients and serving info below.

Calorie densePotassium
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Fruit PouchNutri-Score CCompare
Amount

Showing values for 100 g

477 kcal
Calories
24% of a 2000 kcal day
0.5 g
Protein
0% of calories
10 g
Carbs
8% of calories
48 g
Fat
92% of calories
Macro split
Protein 0%Carbs 8%Fat 92%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar8.9g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1213mg26% DV
Calcium8.6mg1% DV
Iron0.1mg1% DV
Vitamin C12.7mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901958614491 · Data last verified:

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5901958614491

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Common questions

How many calories are in Fruit Pouch?

Fruit Pouch by Vital Fresh has 477 kcal per 100 g.

How much protein is in Fruit Pouch?

Fruit Pouch contains 0.5 g of protein per 100 g.

Is Fruit Pouch low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Fruit Pouch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal). Overall that places it in band C.

How much Fruit Pouch is 100 calories?

About 21 g of Fruit Pouch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruit Pouch high in calories?

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Is Fruit Pouch a good source of potassium?

It is a good source: 1213 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

Is Fruit Pouch a good source of vitamin C?

It is a moderate source: 12.7 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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