Fruits · Nutrition facts

Fruits Sec

621 kcal per 100 g, with 1.2 g protein, 6.2 g carbs and 51 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Fruits SecNutri-Score DCompare
Amount

Showing values for 100 g

621 kcal
Calories
31% of a 2000 kcal day
1.2 g
Protein
1% of calories
6.2 g
Carbs
5% of calories
51 g
Fat
94% of calories
Macro split
Protein 1%Carbs 5%Fat 94%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar6.2g
Saturated fat6.6g33% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270720033856 · Data last verified:

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Barcode

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3270720033856

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Common questions

How many calories are in Fruits Sec?

Fruits Sec has 621 kcal per 100 g.

How much protein is in Fruits Sec?

Fruits Sec contains 1.2 g of protein per 100 g.

Is Fruits Sec high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is Fruits Sec high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Fruits Sec a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Fruits Sec have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (621 kcal), saturated fat (6.6 g), sodium (480 mg); points in favor come from fiber (9.5 g). Overall that places it in band D.

How much Fruits Sec is 100 calories?

About 16 g of Fruits Sec equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruits Sec high in calories?

Yes — 621 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.

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