Fruit & Nut Milk Chocolate

Fruit & Nut Milk Chocolate by Cadbury Dairy Milk has 500 kcal per 100 g. One serving (38 g) is about 190 kcal.

Fruit & Nut Milk Chocolate contains 7.9 g of protein per 100 g — about 3 g per 38 g serving.

Yes — 52.6 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 91% of its carbohydrates.

It has 15.8 g of saturated fat per 100 g — 79% of the daily value, which counts as high.

Yes — just 78.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (52.6 g), saturated fat (15.8 g). Overall that places it in band E.

About 20 g of Fruit & Nut Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.