Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482870621 · Data last verified:
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Common questions
How many calories are in Filo Prawns?
Filo Prawns by Iceland has 289 kcal per 100 g.
How much protein is in Filo Prawns?
Filo Prawns contains 10.4 g of protein per 100 g.
Is Filo Prawns a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Filo Prawns low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 35.2 g of carbs come from starch and fiber rather than sugar.
Why does Filo Prawns have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.4 g). Overall that places it in band B.
How much Filo Prawns is 100 calories?
About 35 g of Filo Prawns equals 100 kcal.
Is Filo Prawns high in sugar or fat?
Per 100 g it has 1.7 g sugar and 11.5 g fat (2.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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