Farro Soffiato

Farro Soffiato by Buoni in natura has 359 kcal per 100 g.

Farro Soffiato contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (69 g per 100 g, of which 16 g is sugar). It also delivers 7 g of fiber.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (16 g); points in favor come from fiber (7 g), protein (13 g). Overall that places it in band A.