Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003100864550 · Data last verified:
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Common questions
How many calories are in Farro Soffiato Biologico?
Farro Soffiato Biologico by Selex has 359 kcal per 100 g.
How much protein is in Farro Soffiato Biologico?
Farro Soffiato Biologico contains 13 g of protein per 100 g.
Is Farro Soffiato Biologico a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Farro Soffiato Biologico high in carbs?
Yes — carbohydrates provide 80% of its calories (69 g per 100 g, of which 0.5 g is sugar). It also delivers 7 g of fiber.
Is Farro Soffiato Biologico low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.
Is Farro Soffiato Biologico low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Farro Soffiato Biologico a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Farro Soffiato Biologico have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (7 g), protein (13 g). Overall that places it in band A.
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