Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312341841 · Data last verified:
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Common questions
How many calories are in Farmer Nuts?
Farmer Nuts by Farmer has 595 kcal per 100 g. One serving (30 g) is about 178 kcal.
How much protein is in Farmer Nuts?
Farmer Nuts contains 16 g of protein per 100 g — about 4.8 g per 30 g serving.
Is Farmer Nuts a good source of protein?
Yes — 16 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Farmer Nuts high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Farmer Nuts low in sodium?
Yes — just 83 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Farmer Nuts a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Farmer Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (595 kcal), sugar (15 g), saturated fat (3.5 g); points in favor come from fiber (12 g), protein (16 g). Overall that places it in band C.
How much Farmer Nuts is 100 calories?
About 17 g of Farmer Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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