Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001300400851 · Data last verified:
Compare Farina with another foodLog Farina in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Farina?
Farina by Spar has 341 kcal per 100 g.
How much protein is in Farina?
Farina contains 12.2 g of protein per 100 g.
Is Farina a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Farina high in carbs?
Yes — carbohydrates provide 82% of its calories (69 g per 100 g, of which 1.6 g is sugar). It also delivers 2.2 g of fiber.
Is Farina low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.
Is Farina low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Farina have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.2 g). Overall that places it in band A.
How much Farina is 100 calories?
About 29 g of Farina equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API