Emmental Lait Cru Bio

Emmental Lait Cru Bio by BIOGAM has 379 kcal per 100 g.

Emmental Lait Cru Bio contains 29.4 g of protein per 100 g.

Yes — 29.4 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17.3 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (17.3 g), sodium (1000 mg); points in favor come from protein (29.4 g). Overall that places it in band E.

About 26 g of Emmental Lait Cru Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.