Gouda Au Cumin Portion

Gouda Au Cumin Portion by Bonneterre has 379 kcal per 100 g. One serving (250 g) is about 948 kcal.

Gouda Au Cumin Portion contains 25 g of protein per 100 g — about 62.5 g per 250 g serving.

Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (19 g), sodium (800 mg); points in favor come from protein (25 g). Overall that places it in band D.

About 26 g of Gouda Au Cumin Portion equals 100 kcal. It is energy-dense, so small amounts add up quickly.