Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701269709129 · Data last verified:
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Common questions
How many calories are in Edamame?
Edamame by Greenweez has 100 kcal per 100 g.
How much protein is in Edamame?
Edamame contains 8 g of protein per 100 g.
Is Edamame keto-friendly?
With 2.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Edamame a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Edamame have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g), protein (8 g). Overall that places it in band A.
How much Edamame is 100 calories?
About 100 g of Edamame equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Edamame a good source of potassium?
It is a good source: 1301.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
Is Edamame a good source of calcium?
It is a moderate source: 166.8 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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