Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760055782876 · Data last verified:
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Common questions
How many calories are in Couscous?
Couscous by La Saveur de l'Authentique has 108 kcal per 100 g.
How much protein is in Couscous?
Couscous contains 8.9 g of protein per 100 g.
Is Couscous keto-friendly?
With 3.6 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Couscous have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.9 g). Overall that places it in band B.
How much Couscous is 100 calories?
About 93 g of Couscous equals 100 kcal.
Is Couscous a good source of iron?
It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Couscous high in cholesterol?
It contains 69.1 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.
Is Couscous high in sugar or fat?
Per 100 g it has 1.6 g sugar and 5.4 g fat (1.7 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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