Meat · Nutrition facts

Dumplings

by Auntie Dai's

211 kcal per 100 g, with 9.1 g protein, 35.1 g carbs and 12.7 g fat. Full micronutrients and serving info below.

Serving: 7 dumplings (150 g)
Good protein
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DumplingsNutri-Score CCompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
9.1 g
Protein
13% of calories
35.1 g
Carbs
48% of calories
12.7 g
Fat
39% of calories
Macro split
Protein 13%Carbs 48%Fat 39%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.5g
Saturated fat1.2g6% DV
Sodium458000mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9421900921027 · Data last verified:

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Barcode

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9421900921027

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Common questions

How many calories are in Dumplings?

Dumplings by Auntie Dai's has 211 kcal per 100 g. One serving (150 g) is about 316 kcal.

How much protein is in Dumplings?

Dumplings contains 9.1 g of protein per 100 g — about 13.6 g per 150 g serving.

Is Dumplings low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 35.1 g of carbs come from starch and fiber rather than sugar.

Is Dumplings high in sodium?

Yes — 458000 mg of sodium per 100 g, about 19913% of the daily value.

Why does Dumplings have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (458000 mg); points in favor come from protein (9.1 g). Overall that places it in band C.

How much Dumplings is 100 calories?

About 47 g of Dumplings equals 100 kcal.

Is Dumplings high in sugar or fat?

Per 100 g it has 0.5 g sugar and 12.7 g fat (1.2 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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