Snacks · Nutrition facts

Donuts Erdnuss

by funny-frisch

474 kcal per 100 g, with 13 g protein, 57 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie dense
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Donuts ErdnussNutri-Score DCompare
Amount

Showing values for 100 g

474 kcal
Calories
24% of a 2000 kcal day
13 g
Protein
11% of calories
57 g
Carbs
49% of calories
21 g
Fat
40% of calories
Macro split
Protein 11%Carbs 49%Fat 40%

Nutrition facts

per 100 g
Sugar16g
Saturated fat3.4g17% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 11151045 · Data last verified:

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Common questions

How many calories are in Donuts Erdnuss?

Donuts Erdnuss by funny-frisch has 474 kcal per 100 g. One serving (30 g) is about 142 kcal.

How much protein is in Donuts Erdnuss?

Donuts Erdnuss contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.

Is Donuts Erdnuss a good source of protein?

Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Donuts Erdnuss high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Donuts Erdnuss high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Donuts Erdnuss have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (16 g), saturated fat (3.4 g), sodium (640 mg); points in favor come from protein (13 g). Overall that places it in band D.

How much Donuts Erdnuss is 100 calories?

About 21 g of Donuts Erdnuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Donuts Erdnuss high in calories?

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.

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