Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 11845188 · Data last verified:
Compare Salt with another foodLog Salt in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Salt?
Salt by Proper Chips has 464 kcal per 100 g. One serving (20 g) is about 93 kcal.
How much protein is in Salt?
Salt contains 9.5 g of protein per 100 g — about 1.9 g per 20 g serving.
Is Salt high in sodium?
Yes — 1132 mg of sodium per 100 g, about 49% of the daily value.
Why does Salt have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (1132 mg); points in favor come from protein (9.5 g). Overall that places it in band D.
How much Salt is 100 calories?
About 22 g of Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Salt high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
Is Salt high in sugar or fat?
Per 100 g it has 2.1 g sugar and 19.4 g fat (2.9 g saturated). Fat provides 38% of its calories, so portion size matters most here.
More Snacks foods
Explore all →
Madeleines Chocolait460 kcal · 6.4g proteinE
Cake Roll MilkDancing Cow, TSC Food Procucts436 kcal · 6.5g proteinC
Gâteau Au Chocolat Et Éclats De NoisettesGerblé, Gerblé BIO470 kcal · 7.9g proteinC
Lisa's Bio Kesselchips470 kcal · 5.9g proteinD
Chips Hummus PaprikaTrafo461 kcal · 6g proteinC
Chips De LentillesVico452 kcal · 13g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API