Other · Nutrition facts

Dattes Medjool Large

284 kcal per 100 g, with 2 g protein, 71 g carbs and 0.3 g fat. Full micronutrients and serving info below.

High fiber
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Dattes Medjool LargeNutri-Score CCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
2 g
Protein
3% of calories
71 g
Carbs
96% of calories
0.3 g
Fat
1% of calories
Macro split
Protein 3%Carbs 96%Fat 1%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar66g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760091571014 · Data last verified:

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3760091571014

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Common questions

How many calories are in Dattes Medjool Large?

Dattes Medjool Large has 284 kcal per 100 g.

How much protein is in Dattes Medjool Large?

Dattes Medjool Large contains 2 g of protein per 100 g.

Is Dattes Medjool Large high in carbs?

Yes — carbohydrates provide 96% of its calories (71 g per 100 g, of which 66 g is sugar). It also delivers 5.5 g of fiber.

Is Dattes Medjool Large high in sugar?

Yes — 66 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Dattes Medjool Large low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dattes Medjool Large a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Dattes Medjool Large have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66 g); points in favor come from fiber (5.5 g). Overall that places it in band C.

How much Dattes Medjool Large is 100 calories?

About 35 g of Dattes Medjool Large equals 100 kcal.

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