Snacks · Nutrition facts

Dark Raspberry

445 kcal per 100 g, with 5.4 g protein, 42.5 g carbs and 24.8 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Dark RaspberryNutri-Score DCompare
Amount

Showing values for 100 g

445 kcal
Calories
22% of a 2000 kcal day
5.4 g
Protein
5% of calories
42.5 g
Carbs
41% of calories
24.8 g
Fat
54% of calories
Macro split
Protein 5%Carbs 41%Fat 54%

Nutrition facts

per 100 g
Fiber14.6g52% DV
Sugar39.8g
Saturated fat13.8g69% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 54035850 · Data last verified:

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Common questions

How many calories are in Dark Raspberry?

Dark Raspberry by Galler has 445 kcal per 100 g.

How much protein is in Dark Raspberry?

Dark Raspberry contains 5.4 g of protein per 100 g.

Is Dark Raspberry high in sugar?

Yes — 39.8 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Dark Raspberry high in saturated fat?

It has 13.8 g of saturated fat per 100 g — 69% of the daily value, which counts as high.

Is Dark Raspberry low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dark Raspberry a good source of fiber?

It provides 14.6 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Why does Dark Raspberry have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (39.8 g), saturated fat (13.8 g); points in favor come from fiber (14.6 g). Overall that places it in band D.

How much Dark Raspberry is 100 calories?

About 22 g of Dark Raspberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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