Lotus - 5 Mini Cakes

Lotus - 5 Mini Cakes by Lotus has 437 kcal per 100 g. One serving (30 g) is about 131 kcal.

Lotus - 5 Mini Cakes contains 6.2 g of protein per 100 g — about 1.9 g per 30 g serving.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (24 g), saturated fat (10 g); points in favor come from fiber (3.9 g). Overall that places it in band D.

About 23 g of Lotus - 5 Mini Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.