Other · Nutrition facts

Dátiles

285 kcal per 100 g, with 2.2 g protein, 64 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 25g
High fiber
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DátilesNutri-Score CCompare
Amount

Showing values for 100 g

285 kcal
Calories
14% of a 2000 kcal day
2.2 g
Protein
3% of calories
64 g
Carbs
95% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar58g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435177058059 · Data last verified:

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8435177058059

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Common questions

How many calories are in Dátiles?

Dátiles by Auchan has 285 kcal per 100 g. One serving (25 g) is about 71 kcal.

How much protein is in Dátiles?

Dátiles contains 2.2 g of protein per 100 g — about 0.6 g per 25 g serving.

Is Dátiles high in carbs?

Yes — carbohydrates provide 95% of its calories (64 g per 100 g, of which 58 g is sugar). It also delivers 6.9 g of fiber.

Is Dátiles high in sugar?

Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Dátiles low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dátiles a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Dátiles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (58 g); points in favor come from fiber (6.9 g). Overall that places it in band C.

How much Dátiles is 100 calories?

About 35 g of Dátiles equals 100 kcal.

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