Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3501890003326 · Data last verified:
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Common questions
How many calories are in Croutons Nature?
Croutons Nature by Sainte Barbe has 528 kcal per 100 g. One serving (75 g) is about 396 kcal.
How much protein is in Croutons Nature?
Croutons Nature contains 7.8 g of protein per 100 g — about 5.8 g per 75 g serving.
Is Croutons Nature a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Croutons Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Croutons Nature is 100 calories?
About 19 g of Croutons Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croutons Nature high in calories?
Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
Is Croutons Nature high in sugar or fat?
Per 100 g it has 3.8 g sugar and 30 g fat (2.6 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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