Crispy Cheese Bites

Crispy Cheese Bites has 235 kcal per 100 g.

Crispy Cheese Bites contains 11.8 g of protein per 100 g.

Yes — 11.8 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 29.4 g of carbs come from starch and fiber rather than sugar.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (11.8 g). Overall that places it in band C.

About 43 g of Crispy Cheese Bites equals 100 kcal.

Per 100 g it has 0 g sugar and 5.9 g fat (2.9 g saturated). Fat provides 24% of its calories, so portion size matters most here.