4 Cheese & Garlic Pan Pizza

4 Cheese & Garlic Pan Pizza by Rustica has 265 kcal per 100 g. One serving (181 g) is about 480 kcal.

4 Cheese & Garlic Pan Pizza contains 11 g of protein per 100 g — about 19.9 g per 181 g serving.

Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 30.4 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 513.8 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (513.8 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 38 g of 4 Cheese & Garlic Pan Pizza equals 100 kcal.