Corn Flakes Chocolate

Corn Flakes Chocolate by Nestlé has 393 kcal per 100 g. One serving (30 g) is about 118 kcal.

Corn Flakes Chocolate contains 6.1 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — carbohydrates provide 85% of its calories (81.7 g per 100 g, of which 27.3 g is sugar). It also delivers 4 g of fiber.

Yes — 27.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — 532 mg of sodium per 100 g, about 23% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (27.3 g), sodium (532 mg); points in favor come from fiber (4 g). Overall that places it in band C.

About 25 g of Corn Flakes Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.