Meat · Nutrition facts

Cordon Bleu De Poulet

233 kcal per 100 g, with 13 g protein, 17 g carbs and 12 g fat. Full micronutrients and serving info below.

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Cordon Bleu De PouletNutri-Score BCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
13 g
Protein
23% of calories
17 g
Carbs
30% of calories
12 g
Fat
47% of calories
Macro split
Protein 23%Carbs 30%Fat 47%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.9g
Saturated fat3g15% DV
Cholesterol56.8mg19% DV
Sodium376mg16% DV
Potassium234.3mg5% DV
Calcium48mg4% DV
Iron0.6mg3% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071151416 · Data last verified:

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3560071151416

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Common questions

How many calories are in Cordon Bleu De Poulet?

Cordon Bleu De Poulet by Carrefour has 233 kcal per 100 g.

How much protein is in Cordon Bleu De Poulet?

Cordon Bleu De Poulet contains 13 g of protein per 100 g.

Is Cordon Bleu De Poulet a good source of protein?

Yes — 13 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Cordon Bleu De Poulet low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Why does Cordon Bleu De Poulet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (13 g). Overall that places it in band B.

How much Cordon Bleu De Poulet is 100 calories?

About 43 g of Cordon Bleu De Poulet equals 100 kcal.

Is Cordon Bleu De Poulet high in sugar or fat?

Per 100 g it has 1.9 g sugar and 12 g fat (3 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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