Cordon Bleu De Dinde

Cordon Bleu De Dinde has 221 kcal per 100 g.

Cordon Bleu De Dinde contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (560 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 45 g of Cordon Bleu De Dinde equals 100 kcal.

Per 100 g it has 1.8 g sugar and 12 g fat (3.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.