Other · Nutrition facts

Or 3 4 Party M&s -food- Collection For 3 8 Mini Tu

by M&S

209 kcal per 100 g, with 12.5 g protein, 16.3 g carbs and 10.2 g fat. Full micronutrients and serving info below.

Serving: 0.125 pack (34 g)
Good protein
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Or 3 4 Party M&s -food- Collection For 3 8 Mini TuNutri-Score CCompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
12.5 g
Protein
24% of calories
16.3 g
Carbs
31% of calories
10.2 g
Fat
45% of calories
Macro split
Protein 24%Carbs 31%Fat 45%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar3.8g
Saturated fat4g20% DV
Sodium492mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29470372 · Data last verified:

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Common questions

How many calories are in Or 3 4 Party M&s -food- Collection For 3 8 Mini Tu?

Or 3 4 Party M&s -food- Collection For 3 8 Mini Tu by M&S has 209 kcal per 100 g. One serving (34 g) is about 71 kcal.

How much protein is in Or 3 4 Party M&s -food- Collection For 3 8 Mini Tu?

Or 3 4 Party M&s -food- Collection For 3 8 Mini Tu contains 12.5 g of protein per 100 g — about 4.2 g per 34 g serving.

Is Or 3 4 Party M&s -food- Collection For 3 8 Mini Tu a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Or 3 4 Party M&s -food- Collection For 3 8 Mini Tu high in sodium?

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

Why does Or 3 4 Party M&s -food- Collection For 3 8 Mini Tu have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (492 mg); points in favor come from protein (12.5 g). Overall that places it in band C.

How much Or 3 4 Party M&s -food- Collection For 3 8 Mini Tu is 100 calories?

About 48 g of Or 3 4 Party M&s -food- Collection For 3 8 Mini Tu equals 100 kcal.

Is Or 3 4 Party M&s -food- Collection For 3 8 Mini Tu high in sugar or fat?

Per 100 g it has 3.8 g sugar and 10.2 g fat (4 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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