Cookies

Cookies by Sondey has 458 kcal per 100 g.

Cookies contains 6.2 g of protein per 100 g.

Yes — only 1.3 g of sugar per 100 g. Most of its 57.1 g of carbs come from starch and fiber rather than sugar.

It has 13.8 g of saturated fat per 100 g — 69% of the daily value, which counts as high.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), saturated fat (13.8 g); points in favor come from fiber (8.5 g). Overall that places it in band C.

About 22 g of Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.